What Are the Benefits of Melatonin?

what-are-the-benefits-of-melatonin

Melatonin is one of the most popular pharmaceutical products in the world. This dietary supplement offers several benefits for your health.

Our retail pharmacy in The Colony, Texas explores some of them below:

  • It Promotes Better Sleep

    Melatonin is known as the sleep hormone. Melatonin supplements are typically recommended to treat sleep issues like insomnia.

    Studies have shown that it can lower the amount of time it takes to fall asleep, extend total sleep time, and improve the overall sleep quality of adults and children.

  • It May Lower Symptoms of Seasonal Depression

    Seasonal depression, known also as seasonal affective disorder (SAD), is a condition that affects about 10% of the worldwide population. This form of depression is associated with changes in the seasons. Symptoms normally show up during late fall to early winter.

    Some researchers say that SAD can be linked to changes in circadian rhythm. And since melatonin helps regulate circadian rhythm, it may lower symptoms in low doses.

  • It Can Enhance Eye Health

    The melatonin you can find at your local cheap price pharmacy is loaded with antioxidants that can help in fighting cell damage and keeping eyes healthy. Research indicates that it can be beneficial in treating glaucoma, age-related macular degeneration, and related symptoms.

If you need melatonin supplements or pharmacy services in Texas, you can look no further than Health One Pharmacy. Please get in touch with us for more details.

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