There’s a reason why they’re called “essential” vitamins. Your body needs them to work properly, and your digestive system is no exception. Read on to find out which vitamins are the most important when it comes to digestive health.
- B-Vitamins
You can find these vitamins in proteins, such as fish, poultry, meat, and some dairy products, as well as leafy greens and beans. B vitamins can help your body form red blood cells and get energy from the food you consume.
Since B vitamins are water-soluble, they can’t be stored in fat cells to use later. They need to be a regular part of your diet. You can do this by adding more B vitamin rich foods to your diet or buying supplements from a reliable retail pharmacy in The Colony, Texas.
- Vitamin C
According to the NIH, vitamin C not only improves the immune system, it also aids in digestion by supporting healthy teeth and gums as well as help the body absorb iron.
- Vitamin D
This vitamin helps your body absorb calcium more effectively and plays a key role in how your nerves, muscles, and immune system function, according to the NIH.
- Vitamin A
Although this vitamin isn’t technically directly involved with digestion, some gastrointestinal diseases can leave you vulnerable to a vitamin A deficiency, which is why it’s important for patients with conditions, such as GERD or Crohn’s disease to have a healthy amount of vitamin A in the body.
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